I am a qualified Health & Nutrition Coach and passionate home cook. I aim to promote healthy eating habits, and I am particularly enthusiastic about gut health, reducing sugar intake and incorporating whole foods into my recipes.

Having lived in Australia for several years, I have been heavily influenced by their vibrant food scene. However, my heart lies with supporting Irish businesses and sourcing local ingredients whenever possible. I firmly believe in the power of cooking wholesome unprocessed foods to nourish both the body and the soul.

Through my social media and ebooks, my goal is to inspire others to embrace a balanced and healthy lifestyle.